Get started at LoCo CrossFit.
Follow these steps and get in the gym today.

Click here to schedule your Free Trial Class and to register for our Fundamentals Course for all new CrossFitters  

Welcome to LoCo CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WEDNESDAY WOD

    Wednesday WOD:  - first -  Push Press 9x3 at 75% 1RM Rest 30 secs between sets.  - then -  4 rounds for time of:  5 Muscle-ups  Run, 200 m

  • TUESDAY WOD

    Tuesday WOD: Complete as many rounds as possible in 13 mins of:  30 Wall Balls, 20/14 lbs, 10 ft  30 Box Jumps, 24/20 in  Run, 400 m

  • MONDAY WOD

    Monday WOD:  - first -  Snatch 6x2 at 65% 1RM   Rest 45 secs between sets.  - then -  For time:  Run, 800 m  30 Handstand Push-ups  50 Kettlebell Swings, 2/1.5 pood

  • FRIDAY WOD

    Friday WOD:  - first -  Find your Bench Press With Band 1 Rep Max.  - then -  Complete as many rounds as possible in 7 mins of:  10 Push Up (Rings)s  Chin Over Bar Hold, 15 secs  Run, 200 m

  • THURSDAY WOD

    Thursday WOD: 5 rounds for time of:  Overhead Walking Lunge, 95/65 lbs, 100 ft  Run, 400 m

RSS Feed

LoCo CrossFit's 2014 Reebok CrossFit Games Open Leaderboards



Map - Location