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Follow these steps and get in the gym today.

Click here to schedule your Free Trial Class and to register for our Fundamentals Course for all new CrossFitters  

Welcome to LoCo CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Friday WOD:  - first -  Find your Bench Press With Band 1 Rep Max.  - then -  Complete as many rounds as possible in 7 mins of:  10 Push Up (Rings)s  Chin Over Bar Hold, 15 secs  Run, 200 m


    Thursday WOD: 5 rounds for time of:  Overhead Walking Lunge, 95/65 lbs, 100 ft  Run, 400 m


    Wednesday WOD:  -  first -  Record your best Back Squat With Band 1 Rep Max lift. No Box, double over Red band guys, double over orange for girls.  - then -  21-15-9 reps, for time of:  Deadlift, 185 lbs  Burpee Box Jump, 24/20 in


    Tuesday WOD: Dirty Thirty For time:  30 Box Jumps, 24/20 in  30 Jumping Pull-ups  30 Kettlebell Swings, 35/26 lbs  30 Lunges  30 Knees To Elbows  30 Push Press, 45/33 lbs  30 Back Extensions  30 Wall Balls, 20/14 lbs  30 Burpees  30 Double Unders


    Monday WOD:  - first -  Push Press 9x3 at 70% 1RM Rest 30 secs between sets.  - then -  Every 1 min for 6 mins do:  1 Shoulder Press, 135/95 lbs  3 Push Press, 135/95 lbs  5 Push Jerks, 135/95 lbs

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