CrossFit is a core strength & conditioning program delivering fitness that is broad, general, and inclusive. We incorporate elements of track & field, gymnastics, weightlifting, and strongman in intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns. These are movements you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
At LoCo CrossFit, we take functional fitness to the next level with an added emphasis on strength training for all our members. We utilize conjugate strength training principles designed to develop strength in a safe environment. Strength workouts are incorporated several times per week as part of our regular class program.