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Click here to schedule your Free Trial Class and to register for our Fundamentals Course for all new CrossFitters  

Welcome to LoCo CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Wednesday WOD:  - first -  Push Press 9x3 at 75% 1RM Rest 30 secs between sets.  - then -  4 rounds for time of:  5 Muscle-ups  Run, 200 m


    Tuesday WOD: Complete as many rounds as possible in 13 mins of:  30 Wall Balls, 20/14 lbs, 10 ft  30 Box Jumps, 24/20 in  Run, 400 m


    Monday WOD:  - first -  Snatch 6x2 at 65% 1RM   Rest 45 secs between sets.  - then -  For time:  Run, 800 m  30 Handstand Push-ups  50 Kettlebell Swings, 2/1.5 pood


    Friday WOD:  - first -  Find your Bench Press With Band 1 Rep Max.  - then -  Complete as many rounds as possible in 7 mins of:  10 Push Up (Rings)s  Chin Over Bar Hold, 15 secs  Run, 200 m


    Thursday WOD: 5 rounds for time of:  Overhead Walking Lunge, 95/65 lbs, 100 ft  Run, 400 m

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