Fully Committed Functional Fitness
CrossFit, Strength and Conditioning

Click here to schedule your Free Trial Class
 

CrossFit is a core strength & conditioning program delivering fitness that is broad, general, and inclusive. We incorporate elements of track & field, gymnastics, weightlifting, and strongman in intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns. These are movements you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

At LoCo CrossFit, we take functional fitness to the next level with an added emphasis on strength training for all our members. We utilize conjugate strength training principles designed to develop strength in a safe environment. Strength workouts are incorporated several times per week as part of our regular class program.

We offer additional club memberships for dedicated training in Powerlifting, Olympic Weightlifting, CrossFit Endurance, and for CrossFit Competitors.

 

Free Intro Classes for new CrossFitters are held during the regular class schedule. Join in with the class to really experience LoCo CrossFit first-hand.

Please click here to purchase your Free Intro Class and to sign-up!

Contact Us

 

 

Map - Location