Welcome to LoCo CrossFit

CrossFit is a core strength & conditioning program delivering fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns. These are movements you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

At LoCo CrossFit, we take functional fitness to the next level with an added emphasis on strength training for all our members. We utilize conjugate strength training principles designed to develop strength in a safe environment. Strength workouts are incorporated several times per week as part of our regular class program.

We offer additional club memberships for dedicated training in Powerlifting, Olympic weightlifting, Endurance, and for CrossFit Competitors.

Fundamentals/New Member Inquiry Form

Contact us now for more information and to schedule your free intro class!

Workout Of The Day

  • SATURDAY WOD

    "31 Heroes" AMRAP 31 8 Thrusters, 155/105 lbs 6 Rope Climbs, 15 ft 11 Box Jumps, 20/24 in This is a Partner WOD Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.   Read More...

  • FRIDAY WOD

    Strength: Box Squat 10x2 at 60% of 1RM Rest as needed between sets. 25% AR Deadlift 6x1 at 40% of 1RM Rest as needed between sets. 30% AR Main: For Time 30 Toes-to-bar For Time 30 Burpees   Read More...

  • THURSDAY WOD

    Pre: For Time 100 Kettlebell Swings (2/1.5 pood) WOD: For time: Row, 1000 m 100 Double Unders (Monostructural)s Run, 1 mi   Read More...

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