CrossFit is a core strength & conditioning program delivering fitness that is broad, general, and inclusive. We incorporate elements of track & field, gymnastics, weightlifting, and strongman in intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns. These are movements you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
At LoCo CrossFit, we take functional fitness to the next level with an added emphasis on strength training for all our members. We utilize conjugate strength training principles designed to develop strength in a safe environment. Strength workouts are incorporated several times per week as part of our regular class program.
We strongly believe in tailoring your workouts. We do not expect anyone to move perfectly in a CrossFit manner nor do we expect anyone to move an unrealistic amounts of weight. Our philosophy is to scale your workouts properly in order to get you moving. Our coaches will continuously evaluate your fitness level and work with you to progress. One size does NOT fit all. Remember, this is a journey we will take with you while teaching you proper form and movement while increasing weight when / where it makes sense.
We offer additional club memberships for dedicated training in Powerlifting, Olympic Weightlifting, CrossFit Endurance, and for CrossFit Competitors.