We opened a 3,000 square foot addition dedicated to sports performance and strength and conditioning right next door to the CrossFit box. We have three lanes of indoor turf and will soon be installing netting for batting, pitching and field drills. Our strength equipment is now housed in this facility and includes a monolift, belt squat machine, bumper plates, iron plates, accommodating resistance equipment, olympic lifting platforms, prowlers, tires, battle ropes, sandbags, sleds, dumbells, specialty bars, yokes, speed and agility equipment, and atlas stones.
We are fully equipped for team training and you can contact Coach Josh at firstname.lastname@example.org for more information about our team and individual strength and conditioning programs.
We are currently scheduling team training and individual coaching sessions! We hope to see you soon!