Certifications: CrossFit L1 Trainer, CrossFit L2 Trainer, CrossFit Weightlifting, CrossFit Football, CrossFit Kids, CrossFit Powerlifting, CrossFit Gymnastics, CrossFit Mobility and Athletic Coaching Certificate from Westside Barbell, Precision Nutrition Level 1, ETP Nutrition Certification
Josh’s enthusiasm for coaching is rooted in the belief that getting people fit is the key to making every aspect of their life better. His ultimate goal is to help you find your happy and give you the tools to keep it. Every day you walk into his gym he hopes will be the best hour of your day. Prior to opening LoCo CrossFit, Josh coached at Hammer Down CrossFit in Chantilly, Virginia and CrossFit Slayer in Baghdad, Iraq. Josh first discovered CrossFit in 2010 after leaving active duty… READ MORE
I have been at LoCo CrossFit for almost 3 years, and coaching CrossFit since January 2014. In addition to coaching CrossFit classes I also program for CrossFit, coach Shape Up classes, run the Couch 2 CrossFit program, and I am available for personal training and fundamentals. I teach 5th grade during the day and continue to impress upon my students the importance of living a healthy, active lifestyle. Currently, I live in Leesburg… READ MORE
Head CrossFit Coach
Certifications: CrossFit L-1, Level Method, Two-Brain Advanced Training Course
Coach and Director of Youth CrossFit
Certifications: CrossFit L-1,CrossFit Kids Trainer,CrossFit Gymnastics, Ignite Neuromotive Coach, Movement and Mobility Specialist, Level Method, Two-Brain Advanced Training Course, Coach2Kid Mentor
I have been at LoCo CrossFit for almost 4 years and coaching since July of 2015. In addition to coachingCrossFit classes, I am the coordinator for Youth and Community Programs at LoCo and as such Direct/Coach the BoxBeasts (youth ages 11-15), the BoxKids (youth ages 7-10) and hope to have classes for several groups in the area including the elderly, those in detention centers, and those in shelters… READ MORE
I have my B.S. in Physical Education/Sports Medicine and have been a personal trainer for 17 years. Being an athlete has been important to me my whole life. As a kid I played soccer and ran track. In my adulthood I have run numerous marathons and half marathons as well as trail running and obstacle races. CrossFit has been a great part of my fitness journey.I am a mother of four girls and think it is very important for them to… READ MORE
Certifications: CrossFit L-1,CrossFit Kettlebell, Performance Nutrition, Level Method, CrossFit Aerobic Capacity
Counselor in Training
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314 South St SE A
Leesburg, VA 20175