BoxKIDS focuses on continued development in a fun environment. We start with those fundamental healthy movement patterns maintained in the younger class, and we begin to introduce a few higher-level athletics such as technique work, accuracy, flexibility, coordination, bodyweight strength, core strength, endurance, and goal-setting. This is also the age group where we start to introduce workouts and begin to touch on nutrition. We end each day with a game or two where we keep the kids minds and bodies active while working toward excellent teamwork and leadership skills.
Your kids will learn to love fitness, nutrition, and will learn good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained/certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset. A TON of development occurs between the age of 7 and 11 so as each athlete progresses, our expectation raise to keep them challenged consistently.
The older athletes in this age group will have the opportunity to compete in the sport of CrossFit 2-3 time each year. These competitions will not be required, but are a great opportunity. If this is something they love, they will also have the opportunity to join the competition team.
Tuesday & Thursday 4:30pm–5:30 pm
You choose which days to attend.
Each week you can choose different days.
(twice a week) $40 charged weekly
(three times a week) $45 charged weekly