CrossFit vs. HIIT vs. Weight Training

CrossFit vs. HIIT vs. Weight Training

Many individuals recognize the term CrossFit due to its meteoric rise in the fitness world. However, not everyone understands how CrossFit compares to other fitness programs. It is often confused with high intensity interval training (HIIT) as well as weight training....
CrossFit WODs: Meet the Girls

CrossFit WODs: Meet the Girls

Most CrossFit gyms post a workout of the day (WOD) on a dry erase board for its members. However, many newcomers are unfamiliar with what the workout names and abbreviations means. Many popular CrossFit WODs carry girl names. This stems from the National Weather...

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